Big falafel salad
cals: 857kcal | fat: 43.92g | carbs: 87.99g | prot: 34.82g
Includes: Lettuce Salad with Assorted Vegetables, Morningstar Farms Spicy Black Bean Burger, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Athenos Roasted Garlic Hummus, Veggie Patch Falafel Chickpea Balls, Green Giant Veggie Tots - Cauliflower, Trader Joe's Tahini Sauce, Fresh & Easy Pico De Gallo, Whole Foods Market Traditional Guacamole.
big jen and bean soup
cals: 1036kcal | fat: 45.36g | carbs: 102.95g | prot: 48.66g
Includes: Giant Eagle Cherry Tomatoes, Red Cabbage, Kroger Walnut Halves & Pieces, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Souper Salad Cottage Cheese, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, Dole Green Onion, Ken's Steak House Ranch Salad Dressing (1.5 oz), Jen's tuna salad, Hurst's HamBeens 15 Bean Soup, Whole Foods Market Jalapeño Monterey Jack Chicken Sausage, Fresh Express Shredded Carrots.
Big jen cali nuts and seeds with cottage cheese
cals: 597kcal | fat: 29.27g | carbs: 63.69g | prot: 34.32g
Includes: Blue or Roquefort Cheese, Giant Eagle Cherry Tomatoes, Broccoli, Celery, Stop & Shop Baby Carrots, Earthbound Farm Organic Mixed Baby Greens Salad, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, Red Cabbage, Souper Salad Sunflower Seeds, Daisy Low Fat 2% Small Curd Cottage Cheese, Souper Salad Garbanzo Beans, 365 Chia Seed.
Big jen California style
cals: 794kcal | fat: 44.14g | carbs: 65.06g | prot: 29.77g
Includes: Giant Eagle Cherry Tomatoes, Red Cabbage, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Souper Salad Cottage Cheese, Souper Salad Sunflower Seeds, Trader Joe's Persian Cucumber, Meijer Light Balsamic Vinaigrette, For You Radishes, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Trader Joe's Shredded Carrots.
"Delicious salad"
Big jen garden salad with ranch
cals: 569kcal | fat: 26.96g | carbs: 57.42g | prot: 21.12g
Includes: Giant Eagle Cherry Tomatoes, Red Cabbage, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Souper Salad Cottage Cheese, Souper Salad Sunflower Seeds, Trader Joe's Persian Cucumber, Carrots, Broccoli, Hidden Valley Light Ranch Salad Dressing, Kroger Red Wine Vinegar.
Big jen sal sal 3
cals: 402kcal | fat: 19.63g | carbs: 48.13g | prot: 17.05g
Includes: Kroger Radishes, Blue or Roquefort Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Giant Eagle Cherry Tomatoes, Meijer Light Balsamic Vinaigrette, Hidden Valley Light Ranch Salad Dressing, Trader Joe's Persian Cucumber, Stop & Shop Baby Carrots, Broccoli, Celery, Blue Diamond Lightly Salted Almonds, Souper Salad Garbanzo Beans.
"delicious salad"
big jen sal sal with chx patty, baguette and hummus
cals: 951kcal | fat: 39.00g | carbs: 126.00g | prot: 37.50g
Includes: Giant Eagle Cherry Tomatoes, Artisan Fresh Grande Ciabatta Baguette, Kroger Walnut Halves & Pieces, Great Value Garbanzo Beans, Earthbound Farm Organic Mixed Baby Greens Salad, Kraft Blue Cheese Crumbles, Trader Joe's Persian Cucumber, Whole Foods Market Original Hummus, Morningstar Farms Chik Patties Original, Hidden Valley Light Ranch Salad Dressing, Publix Coleslaw Mix, Fresh Selections Shredded Carrots.
Big jenny sal-sal
cals: 714kcal | fat: 38.14g | carbs: 64.56g | prot: 25.77g
Includes: Earthbound Farm Organic Mixed Baby Greens Salad, Trader Joe's Persian Cucumber, Giant Eagle Cherry Tomatoes, Dole Green Onion, Kroger Walnut Halves & Pieces, Red Cabbage, Great Value Garbanzo Beans, Souper Salad Cottage Cheese, Kraft Blue Cheese Crumbles, Meijer Light Balsamic Vinaigrette, Souper Salad Sunflower Seeds, Pepperidge Farm Seasoned Croutons.
"My favorite salad"
Black bean burger and chips
cals: 495kcal | fat: 17.50g | carbs: 65.00g | prot: 22.00g
Includes: Natural Ovens Bakery Right Wheat Whole Grain Bread, Morningstar Farms Spicy Black Bean Burger, Athenos Roasted Garlic Hummus, Wholly Guacamole Guacamole & Spicy Pico, Trader Joe's Butter Lettuce, Claussen Kosher Dill Mini Pickles, Taylor Farms Celery Sticks, Donkey Chips Authentic Tortilla Chips.
Cauliflower tacos
cals: 339kcal | fat: 7.13g | carbs: 50.76g | prot: 18.84g
Includes: Great Value Black Beans (Frijoles Negros), Kraft 2% Mexican Style Four Cheese, Mixed Salad Greens, Old El Paso Taco Seasoning Mix, La Perla Corn Tortillas, Green Giant Riced Veggies Cauliflower Medley, Fresh & Easy Pico De Gallo.
Chicken avo beach club meal
cals: 635kcal | fat: 34.00g | carbs: 54.00g | prot: 32.00g
Includes: Fresh & Easy Pico De Gallo, Whole Foods Market Traditional Guacamole, Athenos Roasted Garlic Hummus, Sara Lee 45 Calories & Delightful Wheat Bread, Oscar Mayer Selects Natural Slow Roasted Chicken Breast, Sargento Deli Style Sliced Havarti Cheese, Souper Salad Sunflower Seeds, Bolthouse Farms Cilantro Avocado Yogurt Dressing, Tanimura & Antle Romaine Lettuce, Publix Carrot Sticks, Great Value Mixed Nuts.
Chicken chili and cauliflower rice
cals: 577kcal | fat: 28.53g | carbs: 54.89g | prot: 27.37g
Includes: Cooked Green String Beans (from Fresh), Fresh Foods Market White Bean Chicken Chili, Daisy Light Sour Cream, Trader Joe's Riced Cauliflower, Santitas Yellow Corn Blend Tortilla Chips (Family Size), Kraft Sharp Cheddar Cheese.
Chicken hummus wrap
cals: 433kcal | fat: 16.64g | carbs: 43.06g | prot: 31.27g
Includes: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Holy Land Hummus, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Market Pantry Light Mozzarella String Cheese, Andy Boy Romaine Lettuce, Red Cabbage, Kroger Radishes, Safeway Baby Carrots, Souper Salad Sunflower Seeds.
Chicken parm and salad
cals: 764kcal | fat: 35.24g | carbs: 67.37g | prot: 48.24g
Includes: Winn-Dixie Zucchini, Chicken parm meatloaf cupcakes, DiGiorno Shaved Parmesan Cheese, Lettuce Salad with Assorted Vegetables, Walnuts, La Bella Romana Chic Peas Roasted Salted, T. Marzetti Light Chunky Blue Cheese Dressing, La Choy Chow Mein Noodles, Bolthouse Farms Classic Ranch Yogurt Dressing, Bolthouse Farms Classic Balsamic Vinaigrette Dressing.
Chicken rubenaki
cals: 321kcal | fat: 8.11g | carbs: 42.63g | prot: 24.79g
Includes: Village Hearth Light Wheat Hamburger Bun, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Minced Garlic, Publix Onions, Kikkoman Teriyaki Marinade & Sauce, Smucker's Simply Fruit Strawberry, Vlasic Jalapeno Slices Hot Peppers, Sargento Ultra Thin Sliced Swiss Cheese.
Chicken soup and crackers
cals: 418kcal | fat: 7.22g | carbs: 76.56g | prot: 15.54g
Includes: Wyler's Mrs. Grass Extra Noodles Soup Mix, Spinach, Carrots, Celery, Trader Joe's Diced Onions, Saltine Crackers.
Chicken taco salad
cals: 756kcal | fat: 25.04g | carbs: 95.34g | prot: 38.28g
Includes: Mixed Salad Greens, Rico Pico De Gallo, Whole Foods Market Traditional Guacamole, World Classics White Chicken Chili with Beans, Great Value Light Sour Cream, Donkey Chips Authentic Tortilla Chips, Red Cabbage, Kroger 2% 4 Cheese Mexican Blend, Ready Rice - Natural Whole Grain Brown.
Chili cheese dog
cals: 395kcal | fat: 17.41g | carbs: 36.14g | prot: 23.20g
Includes: Hebrew National Reduced Fat Beef Franks, Hormel Chili No Beans, Kraft 2% Milk American Cheese Singles, Rouses Hot Dog Bun, Publix Onions, Claussen Kosher Dill Pickle Halves, Yellow Mustard, Trader Joe's Organic Ketchup.
Egg sandwich and mixed greens
cals: 423kcal | fat: 21.27g | carbs: 45.20g | prot: 23.66g
Includes: Egg, Butter (Salted), Mushrooms, Kraft 2% Milk American Cheese Singles, Thomas' Light English Muffin, Trader Joe's Green Onions, Trader Joe's Columbus Salame, Mixed Salad Greens, Trader Joe's Persian Cucumber, Hidden Valley Light Ranch Salad Dressing.
jj's copycat Beach club
cals: 569kcal | fat: 31.58g | carbs: 55.63g | prot: 27.00g
Includes: Panera Bread French Baguette, Hellmann's Light Mayonnaise, Calavo Avocado, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Souper Salad Sunflower Seeds, Giant Eagle Cherry Tomatoes, Trader Joe's Persian Cucumber, Lettuce, Sargento Deli Style Sliced Gouda Cheese.
jj's copycat Beach club
cals: 719kcal | fat: 28.28g | carbs: 86.79g | prot: 28.12g
Includes: Submarine Hoagie Roll, Oscar Mayer Deli Fresh Rotisserie Seasoned Chicken Breast, Hellmann's Light Mayonnaise, Calavo Avocado, Trader Joe's Persian Cucumber, Mixed Salad Greens, Sargento Sliced Pepper Jack Cheese, Grape Tomatoes, Great Value Yellow Popping Corn.
"Like Jimmy John's only better "
Lightened up potato salad
cals: 297kcal | fat: 8.80g | carbs: 47.82g | prot: 8.07g
Includes: Potatoes (Flesh Without Skin, with Salt, Boiled), Celery, Green Peas (Frozen), Dijon Mustard, Hellmann's Light Mayonnaise, Daisy Light Sour Cream, Trader Joe's Diced Onions, Spice Classics Italian Seasoning, Bolthouse Farms Cilantro Avocado Yogurt Dressing.
"Tasty side dish. Serves 3."
Mushroom, spinach and swiss omelet
cals: 264kcal | fat: 18.77g | carbs: 4.74g | prot: 20.12g
Includes: Egg, Adams Diced Onion, Mushrooms, Baby Spinach, Sargento Ultra Thin Sliced Swiss Cheese, Land O'Lakes Salted Butter.
Nachos
cals: 505kcal | fat: 19.00g | carbs: 46.00g | prot: 34.00g
Includes: Donkey Chips Authentic Tortilla Chips, Hormel Taco Meats - Shredded & Seasoned Beef, Great Value Canned Chili Beans, Old El Paso Thick n' Chunky Salsa - Medium, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream.
Noodles & zoodles with meat sauce
cals: 743kcal | fat: 23.50g | carbs: 92.18g | prot: 51.13g
Includes: Brussels Sprouts, Mushrooms, Kraft Shredded Parmesan Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat), Newman's Own Organic Marinara Pasta Sauce, Kroger Whole Wheat Thin Spaghetti, Grain & Simple Zucchini Noodles.
Pizza and ceasar salad
cals: 457kcal | fat: 18.34g | carbs: 35.03g | prot: 38.95g
Includes: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Newman's Own Marinara Sauce, Part Skim Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Spinach, Mushrooms, Spice World Shallots, Pero Family Farms Mini Sweet Peppers, Basil, Parmesan Cheese (Shredded), Great Value Romaine Lettuce, Bolthouse Farms Creamy Caesar Yogurt Dressing.
Salad bar
cals: 1067kcal | fat: 61.84g | carbs: 86.04g | prot: 51.57g
Includes: Kirkland Signature Blue Cheese, Broccoli, Kroger Walnut Halves & Pieces, New York Original Texas Toast Garlic & Butter Flavored Croutons, Hidden Valley Light Ranch Salad Dressing, Giant Eagle Cherry Tomatoes, Newman's Own Light Balsamic Vinaigrette, Great Value Garbanzo Beans, Dole Classic Cole Slaw Mix, Trader Joe's Shredded Carrots, Wish-Bone Light Creamy Caesar Dressing, Kroger Finely Shredded Parmesan Cheese, Daisy Low Fat 2% Small Curd Cottage Cheese, Trader Joe's Persian Cucumber, La Choy Chow Mein Noodles, Souper Salad Sunflower Seeds.
Spanish cauli rice and beans
cals: 360kcal | fat: 11.50g | carbs: 42.00g | prot: 20.00g
Includes: Green Giant Riced Veggies Cauliflower, Freshlike Mixed Vegetables, Rosarita Fat Free Refried Beans, Sargento Classic Sharp Cheddar Cheese, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce, Rotel Original Diced Tomatoes & Green Chilies No Salt Added.
"yummy lunch or side dish"
Taco salad
cals: 421kcal | fat: 19.09g | carbs: 41.38g | prot: 27.14g
Includes: Morningstar Farms Spicy Black Bean Veggie Burger, Wild Harvest Mixed Greens & Spinach Salad, Broccoli, Carrots, Dole Green Onion, Compliments Chucky Salsa - Mild, Kraft Shredded Sharp Cheddar Cheese, Daisy Light Sour Cream, Lee Kum Kee Sriracha Chili Sauce.
"Veggie taco salad"
vegetarian taco salad
cals: 662kcal | fat: 37.44g | carbs: 67.61g | prot: 28.30g
Includes: Earthbound Farm Organic Mixed Baby Greens Salad, Daisy Light Sour Cream, Santitas White Corn Tortilla Chips, Great Value Black Beans (Frijoles Negros), Morningstar Farms Spicy Black Bean Veggie Burger, Kraft Shredded Sharp Cheddar Cheese, Old El Paso Thick n' Chunky Salsa - Medium, Del Monte Avocado, Lee Kum Kee Sriracha Chili Sauce, Green Olives.
Veggies and cauliflower au gratin
cals: 699kcal | fat: 36.06g | carbs: 65.19g | prot: 36.55g
Includes: Baked Potato (Peel Eaten), Brussels Sprouts, Cooked Cauliflower (from Fresh), Daisy Light Sour Cream, Parmesan Cheese (Shredded), Daisy 4% Small Curd Cottage Cheese, Butter (Salted), Cooked Green String Beans (from Fresh), America's Choice Natural Almonds, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kikkoman Less Sodium Soy Sauce.
Vietnamese bun salad
cals: 876kcal | fat: 27.36g | carbs: 128.37g | prot: 33.63g
Includes: Vermicelli, Pagoda Express Vegetable Egg Rolls, Earthbound Farm Romaine, Cherry Tomatoes, Trader Joe's Persian Cucumber, Fresh Selections Shredded Carrots, Jalapeno Peppers, Cilantro (Coriander), Dry Roasted Peanuts (with Salt), Pretty Thai Thai Peanut Sauce, Peanut Butter, Mizkan Rice Vinegar, Kikkoman Soy Sauce, Scallions or Spring Onions.
Vietnamese bun salad
cals: 876kcal | fat: 27.36g | carbs: 128.37g | prot: 33.63g
Includes: Vermicelli, Pagoda Express Vegetable Egg Rolls, Earthbound Farm Romaine, Cherry Tomatoes, Trader Joe's Persian Cucumber, Fresh Selections Shredded Carrots, Jalapeno Peppers, Cilantro (Coriander), Dry Roasted Peanuts (with Salt), Pretty Thai Thai Peanut Sauce, Peanut Butter, Mizkan Rice Vinegar, Kikkoman Soy Sauce, Scallions or Spring Onions.
zoodles primavera
cals: 666kcal | fat: 39.18g | carbs: 65.68g | prot: 29.46g
Includes: Winn-Dixie Zucchini, Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Added in Cooking), Onions, Butter, Newman's Own Alfredo Pasta Sauce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Great Value Almond Milk Original Unsweetened, Frigo Shredded Parmesan Cheese.
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